No real improvements there was a week about a month ago where I fasted four times in the range of 20-24 hours. Foot got hurt sparring about a month ago only hurts when in a specific position but the foot has to go that way for a few drills and kusanku kata so that's probably delaying recovery. Replaced cookies from the bakery with little chiffon cakes but more a transitory step as I think I'll gradually replace those with watermelon. One thing I learned the past week is not to neglect protein as a blood type O there was a shift I was pretty out of it the last hour thought it was florida heat, dehydration or insufficient sleep 5.5 hours of sleep two nights in a row but when I got home felt all better after some fish and a protein shake didn't need a nap before dojo or anything. Experimented two days with keto fat bombs two weeks ago they were effective appetite suppressants and quite high in fiber. Main thing to report though is I'm suggesting people refrain from having their devices GPS active when not necessary ive noticed more severe radiation in hours when left on and remember some videos last year claiming the Havana syndrome is a product of hacking GPS systems and transmitting on their frequencies
Speaking of frequencies, since we are constantly bombarded with electrical interference, I’ve read that earthing or others call it grounding will help neutralize their negative impacts on our body.
Just sitting outside or walking on the grass in your bare feet can have a profound impact on one’s health.
The earths surface has a negative charge and when we come into bare skin contact with it, our body sucks up those negatively charged electrons and as a result will neutralize free radicals in the body.
Just a few benefits of this are lowered blood sugar, and cortisol goes down too.
Blood becomes more viscous and flows through the body effortlessly reducing the possibility of clotting and resultant heart attacks and strokes.
The parasympathetic system is s also balanced out resulting in a more relaxed state.
Heart rate variability is also greatly affected for the better.
An interesting fact is that around 1960, when plastics and rubbers began to be incorporated into our footwear and we lost a natural connection to earths surface, diseases started to skyrocket.
The best thing about it is it’s free.