Niobium
Well-known member
Me too 🙂Just got back from walking the 🐕 😁
I have a border collie so I need to walk at a fast pace for an hour or so twice a day
It does the job for him and me 🏃
Me too 🙂Just got back from walking the 🐕 😁
I do dry brushing..lol. I don't have a rebounder.I try to use a rebounder every day for 20 minutes or so.
Don’t think there’s any healthier way to keep the lymphatic ,and by extension, the immune system in good shape, not to mention positive effect on bone density.
Not boring either.
Coffee is for closers only!!!!I have a coffee bar in my kitchen with a sign that says: “Coffee first. You people later.”
It’s funny because it’s true. I love my coffee.
Have you ever tried the Lemonade diet?Yes, a water fast. I only put a little salt in the water once a day, and the other day I felt some aches from the increased acidity so I put a little baking soda in one of the glasses. Really does feel amazing to experience these kinds of profound changes. Self deprivation is important for us to appreciate things and put them in their proper place. Never enjoyed food so much lol.
To really benefit if you do rebounding, you have to get a good one and they’re about 300 dollars.But hey, any body movement is great for the lymphatic system.I do dry brushing..lol. I don't have a rebounder.
I used to skip breakfast when I was working. Pretty easy to get used to.I'm approaching my best physical shape since teenage years.
Daily routine:
- eat once a day only, this is critical
- 100 jumping jacks
- dog walk, short jog
- lots of water
- 20 pushups
Covid made me realize we can't rely on modern medicine.
I used to skip breakfast when I was working. Pretty easy to get used to.
Switched over to drinking distilled water exclusively about 6 years ago.
Amazing how changing a few things in life can have huge benefits.
Kudos to you for Omad! Your body must love you for that.
Who or what are “closers?” @kirmmyCoffee is for closers only!!!!
"Covid made me realize we can't rely on modern medicine". True dat. I quit a nasty habit (puff, puff) that I picked up after a family tragedy. Stopped eating processed foods, daily green tea with lemon juice and apple cider vinegar, 30 minute brisk walk every day and weight training three times a week. And after talking to a heart surgeon for a good 30 minutes recently, switched to the Mediterranean way of eating. My health has returned and lost 40 plus pounds. Fit. If I wasn't going to get the jab, I made darn sure to do everything in my power to boost my immune system. Sadly, I only began seeing food as medicine in my early fifties. 😢I'm approaching my best physical shape since teenage years.
Daily routine:
- eat once a day only, this is critical
- 100 jumping jacks
- dog walk, short jog
- lots of water
- 20 pushups
Covid made me realize we can't rely on modern medicine.
A line from the movie "Glengarry Glen Ross" Closers are salesmen as in to "close a sale".Who or what are “closers?” @kirmmy
Better late than never."Covid made me realize we can't rely on modern medicine". True dat. I quit a nasty habit (puff, puff) that I picked up after a family tragedy. Stopped eating processed foods, daily green tea with lemon juice and apple cider vinegar, 30 minute brisk walk every day and weight training three times a week. And after talking to a heart surgeon for a good 30 minutes recently, switched to the Mediterranean way of eating. My health has returned and lost 40 plus pounds. Fit. If I wasn't going to get the jab, I made darn sure to do everything in my power to boost my immune system. Sadly, I only began seeing food as medicine in my early fifties. 😢
Oh…. I can close….Coffee is for closers only!!!!
I've got no problem with that!A line from the movie "Glengarry Glen Ross" Closers are salesmen as in to "close a sale".
I would post a link but will not advertise the colorful language used.
Slimming is a strange human condition. We believe we can get slimmer by eating something and there is a multibillion dollar business built to sell just such an anomaly, not to mention the revenue in advertising it. ( A real ‘gravy-train‘!) I used to tease the women at work when they were talking about slimming, telling them I knew of a diet guaranteed to loose them weight daily - don’t eat something. Come to think of it - just such a diet is coming to everyone when the system goes under.I'm quite fit but intermittent fasting has dropped a few unexpected pounds of water weight from me. Feels better to be a little lighter, less bloating. We really do eat way too much and food really is a widespread addiction even for the average person.
I've thought about trying carnivore as well, I've thought about going back vegan or mostly vegan too. Once I get some income I'll probably try both of them for a month or so and see what the major differences are (while still doing IF/OMAD).
Agreed and I’m currently storing reserves for the coming famine, guilt free.Slimming is a strange human condition. We believe we can get slimmer by eating something and there is a multibillion dollar business built to sell just such an anomaly, not to mention the revenue in advertising it. ( A real ‘gravy-train‘!) I used to tease the women at work when they were talking about slimming, telling them I knew of a diet guaranteed to loose them weight daily - don’t eat something. Come to think of it - just such a diet is coming to everyone when the system goes under.