@LuisMerino9412
Is there anyone or anything that triggers the sadness, hurt and anger?
I know some people can feel these emotions and don’t even know why. But I don’t think that’s the case with you.
There’s so many different reasons. These feelings can be brought on by stressful life events such as the loss of a loved one, problems on the job or at home, medical illnesses, or a problem with a relationship.
I’m not a psychologist or anything but I have had plenty of different emotions going on for various reasons as well as many people I’ve known and discussed these things with.
Many of us on this forum are experiencing different kinds of emotions for various reasons. But one that stands out the most is how we’ve been betrayed by the organization. Maybe some of us more hurt and angry- depressed than others.
It’s really not a good thing to get to the place you are at right now. So if you need to talk to someone about what’s going on maybe that would help. You said you don’t feel ok…is that physical?