Struggling with addiction

יהוה_saves

Well-known member
There is more junk in tap water than chlorine. Drugs that get pissed into the sewer system are finding their way into treated tap water. All kinds of drugs. Google it.
i heard about that. I heard there are opiate narcotics in the tap water from human waste. whatever isn’t bioavailable (which is more significant than people realize) gets excreted out. it’s crazy.
 

mreader

Well-known member
My sister put me onto this Canadian gal who has a pretty cool stretching program for older people. It looks easy but it really works, especially for people with a lot of injuries and broken bones. She has videos on YouTube

Here is her website Aging Backwards

thank you for the video. I like exercises in slow motion, considering my age and a lack of regular exercises for years.. this video is great. When I started first time slow zumba I realized how weak physically I am. After a first exercises I had a body aching for almost a week and I almost gave up.
I resumed my exercises after I recovered and go with it slowly it takes time to get stronger and in shape. But the exercises from Your video are much calmer than my, so I am going to use it. Thank you.
 

mreader

Well-known member
Anybody else ever struggled with addiction? How did you address it? I keep failing and it's really depressing.
Hi Jahrule. I came to Unites States over 30 years ago and never sow on my own eyes things like marihuana and cocaine. Of course I saw it all in a tv news many times. But those things are so strange to me.
 

Ms_ladyblue

Well-known member
My sister put me onto this Canadian gal who has a pretty cool stretching program for older people. It looks easy but it really works, especially for people with a lot of injuries and broken bones. She has videos on YouTube

Here is her website Aging Backwards
I just recently heard about that stretching program…it’s called Essentrics. I’m ser considering joining this health club in my area that offers different excercise classes and one of them is Essentrics. I looked it up on YouTube and now I look forward to starting. I really need the motivation, more so now than ever.
 
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